My 1:1 coaching sessions are designed to help empaths and women with PMDD learn how to step into their power & create a life that reflects their worth. Each session is 45 mins long and held via video chat.

Together we’ll explore strategies to discover and reframe limiting beliefs, manage your PMDD symptoms, and nurture self-love, so that you can learn to feel more empowered in your body and in your relationships.

Using tailored guidance, I’ll help you gain clarity around any challenges you are facing and make sure you leave our session feeling grounded, supported, and equipped with actionable steps to move forward.

An Empowerment Session is more than coaching - it's an opportunity to reconnect with your inner world, release what’s holding you back, and create positive transformation in your life and relationships. Click the link below, to book a time that works for you.